At the heart of this retreat are 8 classes led by James, the extraordinary founder of the Garuda Method – the intelligent way to exercise. It is often said that “where pilates ends, garuda begins,” but the method offers that and so much more.
Encompassing the principles of Pilates, the breathwork and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st-century fitness. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to movement.
